How to train around an upper body injury

You have injured your shoulder or your elbow and you can’t train your upper body....

How to train around an upper body injury
10 nutritional tips for people trying to be healthier

Are you trying to get healthier? I’ve compiled some nutritional tips just for you: Drink...

10 nutritional tips for people trying to be healthier
How fitness saved my life…Part 1

Nine and a half years ago, I was living in a small town in rural...

How fitness saved my life…Part 1
Be relentless and push until you get there

Being relentless in pursuit of your goal is sometimes confused with being a perfectionist. There...

Be relentless and push until you get there
I’ve failed so many times…that is why I succe

Over the years, I have failed at life. I have failed at relationships, I have...

I’ve failed so many times…that is why I succeed
5 delicious foods that are shockingly low in calories

Did you know there are a ton of delicious low calorie foods that you can...

5 delicious foods that are shockingly low in calories

Request a free consultation

Fill in the form below to get in touch with me about your health and fitness goals